ELENA KAZAKEVYCH
Move well.
Stay strong.
Keep doing what you love.
Individual movement, strength and rehabilitation-informed training for active adults who want to move with confidence — in everyday life, sport and the years ahead.
Based in Stamford, UK · In-person & online
MSc Physical Therapy & Ergotherapy · MSc Sport Nutrition
CIMSPA & EREPS Personal Trainer · 10+ years’ experience
More than a workout.
Good movement is about having the strength, mobility and control to do the things that matter to you.
My approach combines rehabilitation principles with strength and movement training, drawing on methods including PNF, Pilates and Feldenkrais-inspired movement where they are useful. The method follows the person — not the other way around.
Movement that meets you where you are.
Move with less pain and restriction
For recurring aches, stiffness or movement that no longer feels comfortable.
Return to the things you love
After injury, a period of reduced activity, or when confidence in movement has been lost.
Build strength for an active life
For tennis, padel, golf, travel, training — or simply feeling capable in everyday life.
Stay strong as your body changes
Maintain strength, mobility, balance and confidence as your body and life change.
Ways to work with me.
Different levels of support. One consistent approach to movement, strength and healthy ageing.
Personal Movement & Rehabilitation
Premium 1:1 movement and strength work shaped around your body, goals and life. Move better, become stronger, return to activity, address recurring restrictions, build sport-specific capacity or stay physically capable as you age.
Small Group Training
Focused, high-quality in-person sessions with more individual guidance than a conventional fitness class. Train strength, mobility and movement control in a supportive small-group setting. TRX may be used, but the method never defines the work.
Train With Me Online
Live online movement, strength and mobility training designed as a substantial part of your week — wherever you are. Build consistency, stay strong and move with confidence without being limited by location.
MOVEMENT · STRENGTH · HEALTHY AGEING
Built around you.
Understand how you move. Build what you need. Connect it to real life.
UNDERSTAND HOW YOU MOVE
We start with how you move now, what feels limited and what you want to be able to do.
BUILD WHAT YOU NEED
Strength, mobility and movement control are progressed around your body, goals and confidence.
CONNECT IT TO REAL LIFE
The aim is not better exercises. It is more options — in everyday life, sport and the years ahead.
My MSc in Physical Therapy & Ergotherapy informs how I observe movement, adapt training and progress the work — without defining the work by any single method.
Real people. Meaningful progress.
Sarah, 46
“I’ve become noticeably stronger, I move better and I feel much more capable in everyday life.”
Anna — Online Client
“I joined just to try it — now I honestly can’t imagine my week without these sessions.”
Yulia — Online Client
“My back pain and stiffness have improved so much that I’m now trying to fit in a third session each week.”
Curious about people. Serious about movement.
ABOUT ELENA
I have always been interested in more than the exercise itself. I want to understand the person doing it — how they move, what they want to keep doing and what may be getting in the way.
Movement has been a constant through my own changes — from teaching in Kyiv, through further study and rehabilitation work, to rebuilding my life and practice in the UK. It reinforced something I strongly believe: progress is not always about returning to exactly where you were. Sometimes it is about adapting, building new capacity and moving forward with confidence.
In my sessions you can expect careful observation, clear explanations, progressive challenge and, when appropriate, a sense of humour. I want you to understand your body, feel appropriately challenged and leave more confident in what it can do.
Movement support designed around your people.
FOR ORGANISATIONS
I work with workplaces, care homes, community organisations and distributed teams to deliver practical movement, strength and mobility sessions shaped to the people, setting and purpose.
WORKPLACES & TEAMS
Practical movement support for people who spend long periods sitting, standing or working at screens.
CARE HOMES & COMMUNITY
Adaptable sessions supporting mobility, balance, strength and confidence.
DISTRIBUTED TEAMS
Live online sessions bringing consistent movement support to people in different locations.
Current Ways to Join
TRX · STAMFORD
Monday 19:30
Focused small-group TRX training for strength, mobility and movement control, with more individual guidance than a conventional class.
AERIAL YOGA · STAMFORD
Tuesday 9:30
Friday 19:00
Small-group aerial yoga sessions combining movement, mobility, strength and supported exploration using the hammock.
LIVE ONLINE TRAINING
Regular live sessions offer a consistent structure while allowing you to train around work, travel and everyday life.
Monday 9:00 · Tuesday 17:00 · Wednesday 8:00 · Thursday 17:00 · Saturday 9:00
UK time.
INDIVIDUAL MOVEMENT & STRENGTH · STAMFORD
One-to-one sessions shaped around your body, goals and life, with home visits available by arrangement.